The before, after, and after again

Just for the record, this is how you can look before a mountain race.... At the finish line of a mountain race (er, not a pretty sight) : and the day after a mountain race (possibly even worse).

A brilliant illustration which you won't find in any type of running magazine, heh heh.

Derwent Valley

Superb run at Derwent Valley today. Lots of people running and biking, stopping for chats about the heatwave. Lovely atmosphere, lovely running, lovely trails.

Back to reality

Back to reality, back to routine training. Run, repeat, run, repeat, core training, run some more

Thank you for the reminder, gym people.