Some social running

 Beautiful morning running around a local forest with some incredible work colleagues. Fun, different. Marvellous stuff

Slowly we go

 After all these hideous restrictions, at last some opportunities to hit some trails.  Such a pleasure to get out to the Lakes. Amazing day, amazing company.

Slow running, slow to start back. Lack of hill training in the past few months is really

showing, plus a lovely touch of plantar fasciitis. Nevermind, hopefully it will ease. 

The quiet, the trails, the scenery... Perfect day.   Followed by a bit of perfect refuelling. Gorgeous.