Previously I have talked about the use of training diaries and a weekly training plan, to structure and organise your training. I thought I would just mention where I am up to at the moment, and what I aim to include each week.
-a target total mileage of 50-55miles : to some people this may seem low, but it is all I can incorporate around work and life in general. This still takes up much of my time, but I do like to have a bit of a life outside of running
-this includes a long run day :I think the most vital part of training. Running into work usually covers it, approx 20 miles round trip
-cross training sessions. At the moment I am attending one or two classes a week, I am quite in love with yoga : a general fitness class incorporating basic weights feels as if my core is being strengthened. All helping with running.
-if possible, I try and hit the jacuzzi once a week as I swear it helps tight spots and recovery - maybe all a placebo, but it certainly feels good.
So, that is where I am at. I can fit this in around other commitments, but try and keep it varied to keep it interesting.
After a big event, I have a week with little or no running, then reduce the mileage the following week. . If I detect any injuries, I keep the mileage down and try to incorporate more cross training. I am not including speedwork at present, as my aims this year are to work on endurance rather than time.
Hope it helps.
