Today; run. Last longish run before Hardmoors (15m inc lots of hills). Stop for caffeine. Wander around, daydream. Meet up with a close mate ; run some more. Trails, sunshine, catch up with life. Roz's first off road / longer run, coming back from injury - big congrats. Coffee and cake to refuel and celebrate.
A perfect few running hours ? As near as; blimey.
